Wild game is becoming more and more popular in the culinary world. Venison and elk are two types of wild game that are enjoyed by many people for their unique flavor profiles. There are many benefits of eating venison and elk, including their leanness, nutritional value, and versatility. Here are five reasons why you should give venison or elk a try!
Benefits of eating Venison and Elk #1: Venison is high in protein and low in fat.
If you love beef, then chances are you will love venison and elk. These proteins have a slightly more gamey flavor, but overall are are much healthier. Venison has 24 grams of protein per 100 grams of meat. Also, venison has only of the lowest saturated fat levels of any meat.
Just keep in mind the low-fat content when you are preparing elk and venison. Be careful not to overcook. Keeping this meat on the fire for too long will dry it out and cause it to become tough.
Benefits of eating Venison and Elk #2: Elk is rich in Omega-3 fatty acids.
Many people only associate Omega-3 fatty acids with fish. Not true! Elk is also rich in Omega-3s. These beneficial fatty acids help to promote a good heart and have been linked to combatting depression and anxiety. For more information, check out this study on the caveman diet from Purdue University.
Best Be Wild Eats Recipes featuring Venison and Elk
Benefits of eating Venison and Elk #3: Venison is a good source of iron.
A 100-gram portion of venison has 4.5 grams of iron. It is also ample in phosphorus, potassium, and zinc, vitamins B6 and B12, riboflavin, niacin, and thiamin.
Benefits of eating Venison and Elk #4: Elk is low in cholesterol and calories.
Would you believe that the same volume of elk has less cholesterol and fewer calories than chicken? It’s true. There are just 56mg of cholesterol in a 100-gram serving. That’s less than chicken, turkey, pork and beef. Add in that even farm-raised elk (and venison) is often more humanely raised than beef or cattle and you have a winning combination.
Best Places to Buy Venison and Elk Online
Not a hunter? No worries! Both venison and elk are readily available to order online.
- Northstar Bison // Family-farm with quick and affordable shipping of bison and elk!
- D’Artagnan // The leader in online meat sales, their selection of venison does not disappoint.
- Blackwing Meats // Offering venison and elk raised in 100% pesticide-free pastures
Benefits of eating Venison #5: Venison and elk are both easy to cook and delicious!
If you haven’t tried one of the yummy dishes featured in this post, what are you waiting for?!? It’s not hard and your friends and family will be thanking you!
